We offer a range of activities designed with the beginner or target group in mind, which aim to encourage some regular activity into daily lives.

Learn more on Physical Activity programmes in Glasgow which encompass:

• Active Health Programme - designed to assist and support those people with specific medical conditions to improve their overall health.
• Active Adults programmes - targeted at older adults including walking and weight management classes suitable for all abilities.
• Active Women programmes - developed to take into account the needs of women, activities include ante and post natal sessions, swimming, aerobics and various other women’s events and clubs.

Our Active Living booklet is available as a PDF file from our Downloads section.