Nordic Walking
NORDIC WALKING 4 WEEK BEGINERS COURSE
No matter how fit you think you are this is for you!
The four one-hour sessions will take you through the technique of Nordic Walking.
We will take you through the 3 levels of Nordic walking intensity, which allow you to work out and reap the benefits of this new activity.
The Physical & Outdoor Team is bringing you a new activity to get you out and active in Glasgow. Nordic Walking is an enjoyable social activity with many benefits.
Here are 4 reasons why you should come and try Nordic Walking.
- Burn more energy compared to normal walking
- Your heart rate is generally higher compared to normal walking - but it actually feels easier!
- The minimum gear requirements make Nordic Walking accessible to everyone
- You will use almost all of the muscles in your body
Sessions will be led by a qualified coach in and around Glasgow Parks across the City.
