Getting Healthy – Quitting Cigarettes

Getting Healthy – Step 1: Quit Smoking

Smoking is one of the most unhealthy things that you can do, but rather than go cold turkey and quit all at once, and then start smoking again, we suggest that people try alternative methods like vaping, nicotine patches and other similar methods.

Frank explains his experience with vaping and how it helped him to stop smoking –

“I wanted to get a new vape, but I didn’t want to find myself in the situation I was in the last time I bought one. I spent a good bit of money on the one I bought and it broke in less than a month. I was pretty disappointed that it broke, but I wanted to buy another one. I wanted to make sure this time it wasn’t a piece of junk so I went online and started searching for top vaping reviews 2018 so I could find the best one.

I searched for e-cig reviews and found lots of them with reviews from several customers online. I was able to read the reviews and ratings from them and see which ones were better than the others. I found the one that I bought and had broken, and I wasn’t the only one that had issues with it. Apparently, it was a real piece of junk and many people that bought that one said it broke on them. I wish I would have researched more before I bought it, but I can’t change that now. I could just look over vaping reviews online and find one that wasn’t junk.

After reading about these different vapes online, I found the one I wanted to buy. There were several great things said about it and some people claimed they had theirs for a really long time. I was able to find the exact model online for sale and I bought it. I have been really happy with it so far and haven’t had any issues with it. I even went online and left a review about it because I am so pleased with it and how well it is working for me.

After vaping for some time I feel a lot healthier, and have started doing some walking as recommended by Active Glasgow, so before you know it I’ll be looking for new sports shoes for 2018, but its all good.”

Active Glasgow – Rediscovering Health

Living An Active Lifestyle In A Sedentary World

For many of us, as we grow older our lives become progressively more sedentary.  We sit a lot more, when working, when travelling to and from work, when eating, and when being entertained.  But as the old saying goes, if we don’t use it, we lose it.

Our life is a daily routine, repeated daily and it’s only very gradually that we lose our ability to move, to run to jump, to swim and so on.  But, we do not have to lose these functions.  There are so many things just outside our comfort zones that can excite and thrill us, if we just open our eyes and look for them.

Remember, you health, your longevity, the quality of your life as you grow older are all choices, and we make that choice every day, either positively or by omission.  We urge you to get off the couch, go out through your front door and get involved, because life is there to be lived.